Archive for the 'Health & Fitness' Category

At what age are people the nicest?

Posted by admin on Jul 31 2008 | Health & Fitness

I was at the gym today trying to get a workout in (escaping the almost 100 degree heat) and I was noticing that a lot of people were on the cranky side. This probably due to how hot it was, but it was definitely a lot more noticeable today (the crankiness).

I then started thinking to myself at what age, or age range are people generally the nicest? My wife and I had this discussion once, and we both agree it is folks older than 60 who are the most pleasant. While I was at the gym, our local “Silver Sneakers” group was there working out. Almost without exception, every one of them will look up and say hello if you are on a machine next to them. Their heads are held high, and almost always these nice folks have a big fat smile on their faces. Many of these seniors are battling health problems, but they are still really pleasant and nice to be around.

On the flip-side, my wife and I both agreed that the 20-somethings are the least pleasant, or nice. This is a very general statement, of course, and there are certainly always exceptions to this, but we have both noticed that this group rarely says “please” or “thank you” and rarely holds the door open for you, or smiles. My wife and I both remember being in our 20’s and we remember that it was a very stressful, and uncomfortable time. Most 20-somethings have recently been thrust into the professional or working world, and have cut the tether from their parents. Many of these young folks are also starting families, and I would imagine they are also financially vulnerable. I guess they have an excuse to be more self-absorbed.

Seniors seem to have the attitude of “I’ve gotten past all of that, and I’m still here, so why not make the best of it?” Many of the seniors I see seem to be re-learning how to enjoy life, and to slow down a bit. I have taken many cues from people older than me lately, and by slowing myself down and appreciating the moment, I seem to be smiling a little more lately.

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If you are in need of some inspiration

Posted by admin on Mar 11 2008 | Health & Fitness, Inspirational

This is one of the most heartfelt and inspirational videos I have ever seen. It has really made me re-evaluate my priorities.

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Sliver Sneakers in your town?

Posted by admin on Dec 05 2007 | Health & Fitness

I was working out at our local community center today (it is a spectacular fitness center, I must say). I usually go over there at about 10:30 in the morning, and at this time, the “Silver Sneakers” are there. This is a group of “older” folks who come and work out together. I gather that many of them are from assisted living centers in the area. They are a wonderful group to work out around. They are polite, funny, and always have a smile on!

I can tell that these folks find it to be a very joyful and enriching experience to be able to exercise in a nice facility with a group of their peers.

If your local community recreation center (I assume you have one) doesn’t sponsor a group like the “Silver Sneakers”you should ask your assisted living director to look into it. Arranging transportation so everyone gets there together and safely would be an added bonus.

These folks have a great time, and the health benefits are many.

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